Instructor: Ross Cousens 

Centering can be defined as the ability to coordinate any and all movement from the centre of the body, the Dan Tien. Rooting can simply be described as the ability to anchor oneself to the ground. Taken together, Centering and Rooting is the ability to perform any movement in a coordinated way without disruption to stability.

This one day seminar will be spent exploring how to coordinate the Centre and further develop the Root. We will then incorporate these concepts to posture and form, exploring their effectiveness through posture testing and pushing hands exercises.

JDIATCC Members €70

Non members €80