Instructor: Ross Cousens 

Distinguishing between Insubstantial and Substantial, (Yin & Yang), is of primary importance in Tai Chi. An understanding and practice of this principle allows the body to shift and turn easily without force. Stepping will be light and ‘alive’. A one day workshop examining the meaning of Yin & Yang within Tai Chi postures and movements. Introduction to and development of techniques that help the practitioner understand this important concept and incorporate it into their regular practice.

JDIATCC Members €70

Non members €80.