There are many benefits to learning and practicing Tai Chi ranging across the entire spectrum of mind, body and spirit. Some of these are discussed here.

ED:German translation is at the end of this article.

The form requires

Externally:

High demands

-       joints, ligaments, sinews;
-       leg muscles;
-       back muscles;
-       co-ordination;
-       concentration.

Annual Instructor's Retreat 2009

The format of the class is a mixture of group practice and personal training time, which gives the opportunity for individual attention. You will be given the opportunity to ask questions and most importantly the time to absorb what is being taught. JDA Instructors are approachable and realistic as to what can be imparted within a session. You will also be supported by the friendly community of students that are drawn to training Tai Chi.

Instructors relaxing during instructor training week

Many of our instructors have had previous experience of Tai Chi, being drawn to JDIATCC by Master Ding's approach and the positive results that his teaching style brings. If, as an existing instructor, you are looking to take you and your students further into the art of Yang style Tai Chi, we would be pleased to hear from you. For more information on how to become part of our organisation please contact us by email or phone.

All our instructors have a current JDIATCC instructor's certificate, are insured and undergo regular on-going training with Master Ding. 

Traditional skills, fun teaching style, focussed training, adaptable approach, modern methods, ancient knowledge, full Yang style syllabus, authentic Tai Chi. To find out more about how we combine all this in our approach, go to the About JDIATCC area of the website.

Open Tai Chi Retreat - August 08

It was another great retreat Open Tai Chi Retreat. We had a good mix of first timers to the retreat as well as seasoned regulars.  The weather wasn't spectacular for a British Summer, but thankfully the rain kept away for morning Chi Kung, and the sun popped out to greet us intermittently which was very welcome !

Morning Sunrise only available with morning Chi Kung

To go further in Tai Chi, why not take advantage of Master Ding's knowledge, skills and experience by coming to some of the many fun, informative seminars or residential retrreats that he holds. Whilst many take place at our Limehouse centre in London, others are ogranised in various locations in Europe. Most are open to non-members.

 More recently some of Master Ding's senior students, based at his John Ding Academies, are also organising seminars!

For more information please check the JDA locations and seminar details.

No, in fact within JDIATCC our students range from as young as 16 to those in their sixties and beyond. Tai Chi is not exclusive to any race, gender or age. It is practised by millions across the globe.

To learn more about what Tai Chi is you can skip straight to the About Tai Chi or About JDIATCC sections of this site. If you still have questions feel free to drop us a line, email or call.

Annual Instructor's Retreat 2008

 Our Annual Instructor retreat is upon us again. Here are some photos of the week.

The grounds at Preston provide the perfect setting for the Tai Chi Retreat. 

The scene is set...

At a basic level Tai Chi is a soft flowing low impact exercise uniquely applicable to everybody regardless of age, sex or health. People have achieved great results by using Tai Chi to rebuild mental and physical strength, relieve the effects of muscle/joint disorders, lower blood pressure, manage stress and many other conditions. At more advanced levels the training can be quite vigorous and, should you want, martial. Therefore the opportunity is there to increase the scope of what you do as your strength and health improves.