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Tai Chi - Strong Body, Still Mind (DVD) PDF Print E-mail

This DVD is a useful accompaniment for the book, "15 Minute Tai Chi - Strong Body, Still Mind" by Master John Ding and Dr. Alan Ding. It provides concise and easy-to-follow theoretical and practical instructions, yet at the same time remain true to the traditional teachings of Tai Chi Chuan.

Image With just 15 minutes of daily practice, substantial health benefits and well-being can be gained by practitioners:

  • Improve posture, flexibility and balance
  • Sleep more soundly and enjoy new levels of energy
  • Manage stress and prevent and resolve conflict
  • Boost immunity and counteract the effects of ageing
  • Lower blood pressure and help prevent heart disease
Your Tao (way) to a healthier lifestyle

Over 60 minutes in length, this DVD will also enable you to gain a good grounding in this ancient art, one that will serve as a stepping-stone towards a greater, better understanding and insight in your Tai Chi training.

The DVD features the following:  
  • Tai Chi Introduction
  • Body Alignment Image
  • Breathing Exercises
  • Basic Self-Defence Applications
  • Posture Testings
  • Chi Kung
  • Step-By-Step Form Instruction
  • Foot Work
 
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