The literal translation is 'Energy Work'. Within our Yang style Tai Chi Chuan, the Chi Kung consists of a series of standing postures that you hold for a period of time whilst meditating on clearing and centering the mind and body. We use this training to increase our Yi (the mind's intention) and our Chi (internal energy). The mental attitude whilst holding the postures creates a relaxed combination of stillness and strength in mind and body that begins to change the energy patterns in the body, releasing blockages and stengthening the whole system.